Audio

Embodied Meditation Instruction

This is a short guided meditation instruction that emphasizes dropping down into the body. It preceded my talk on Unconditional Health: Fact, Fiction or Folklore which discusses the importance of embodying our experience versus "living in our head". You should listen to this talk while sitting as there are huge gaps of silence. The talk is about 14 minutes running time.
Speaker: Jeff Rubin

Unconditional Health: Fact, Fiction or Folklore

Talk given at the Manhattan Healing Circle on October 2016. Discusses how to recognize unconditional health, as well as how our way of operating in the world obscures it.
Speaker: Jeff Rubin

Shamatha Meditation Instruction

Instruction given at Albany Shambhala Center May 5, 2012. Should be listened to while sitting as there are gaps of silence.
Speaker: Jeff Rubin

Guided Healing Meditation

Instruction given at Albany Shambhala Center May 6, 2012
Speaker: Jeff Rubin

Introduction to Unconditional Healing

This is Talk 1 of the Unconditional Healing weekend program that took place in Albany NY at the Shambhala Center in May 2012.
Speaker: Jeff Rubin

The Role of Gratitude on the Path of Healing

A talk given at the Manhattan Healing Circle on Nov. 25th 2012
Speaker: Jeff Rubin